Wild Asana by Alison Zak

Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World by Alison Zak
English | 2023 | Self Help | 14 MB

Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.


For nature-loving yogis and readers of World of Wonders and Yoga Mythology

From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice.

In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement.

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